Johann Francis, CSCS
Johann Francis, CSCS
”Cooling down the Iron” | 3 Stretching Methods handed down from Yoga
”Cooling down the Iron” | 3 Stretching Methods handed down from Yoga
”Cooling down the Iron” | 3 Stretching Methods handed down from Yoga
Friday 12th August 2022
Discover yoga-inspired stretching methods with Johann Francis on 'Ego Killer'. Learn how to slow down and live a healthier, balanced life.
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Author:
Johann Francis, CSCS
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Body & Mind
Entrepreneurship for Personal Growth
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Get the buttons here!Stretching Secrets from Yoga: Cooling Down the Iron with Johann Francis
So that's what happens when you have the extrafusal muscle doing the stretching. Stretching takes a while and those intrafusal stretch muscles, the pressure-based release to allow the muscles to give.
Have you ever felt like you're constantly rushing from one thing to the next, barely taking a moment to breathe? In this episode of 'Ego Killer', Johann Francis dives into the art of slowing down and taking care of our bodies through yoga and stretching. Johann shares his thoughts on why so many people are turning to yoga, even if it's not everyone's cup of tea.
He believes that our fast-paced lifestyles are causing more injuries and stress than we realize, and it's time to change that. Johann introduces three stretching methods rooted in yoga that can help us find balance and peace amidst the chaos. He explains how deep breathing and mindful movement can release tension in our muscles and improve our overall well-being. Johann also touches on the importance of a positive mindset and the simple yet powerful act of walking.
This episode is a gentle reminder to step back from the rat race, prioritize self-care, and reconnect with ourselves and others. Tune in to learn how to cool down your iron and live a healthier, more balanced life.