trudgingtogether
trudgingtogether
Coping with Anxiety In Recovery (The Daily Trudge)
Coping with Anxiety In Recovery (The Daily Trudge)
Coping with Anxiety In Recovery (The Daily Trudge)
Friday 30th May 2025
Explore anxiety in recovery with Dion and Amber's candid chat, offering humour and practical tips for managing life's challenges.
50 minutes
Honest
Supportive
Engaging
Compassionate
Informative
About this podcast
Author:
trudgingtogether
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
305 (View all)
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Episode Overview
- Alcohol can worsen anxiety rather than alleviate it.
- Relapses are a normal part of recovery; they don't mean failure.
- Understanding and identifying emotions is crucial for managing anxiety.
- Community support plays a vital role in overcoming addiction.
- Humour can be a powerful tool in healing and managing stress.
"We're drinking not only to alleviate that anxiety but to cover that shame."
Welcome to the RAW Recovery Podcast, where real stories meet real people. In this episode, Dion and Amber tackle the thorny issue of anxiety in recovery, shedding light on how alcohol can exacerbate these feelings. Through their candid conversation, you'll find nuggets of wisdom about coping mechanisms and the reality of relapses. Dion shares his journey from anxiety to acceptance, explaining how alcohol initially seemed like a solution but quickly became part of the problem.
He opens up about his past struggles with social anxiety and the impact of drinking on his sense of belonging. Amber adds her experiences, highlighting how the cycle of drinking can lead to 'hangxiety' and how breaking free requires facing uncomfortable truths. Together, they explore various types of anxiety, from social to panic disorders, offering practical advice for anyone feeling overwhelmed.
Dion and Amber don't shy away from discussing the societal pressures that can make anxiety worse, particularly for men who are often discouraged from expressing emotions. The episode is peppered with humour, including a meditation segment that blends relaxation with unexpected laughs. It's not just about overcoming anxiety but learning to live with it, finding joy in small victories, and understanding that recovery is a journey filled with ups and downs. So, why not dive into this engaging discussion?
You might find it resonates with your own experiences or offers new perspectives on managing anxiety in recovery.