Todd Brossart
Todd Brossart
Coping with Emotional Contagion | Staying Present During a Crisis
Coping with Emotional Contagion | Staying Present During a Crisis
Coping with Emotional Contagion | Staying Present During a Crisis
Tuesday 17th March 2020
Todd Brossart offers five mindfulness strategies to help you stay grounded and resilient during crises. Listen now for practical advice and emotional support.
18 minutes
Informative
Encouraging
Empowering
Hopeful
Thought-provoking
About this podcast
Author:
Todd Brossart
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
45 (View all)
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Get the buttons here!Mindfulness Tools for Handling Emotional Overload During Crises
Life is asking us to check in in a way that we have not done so before. So, in times like these, we need to slow down and we need to check in with ourselves.
Feeling overwhelmed by the emotional waves crashing in during tough times? Todd Brossart, host of 'Is This All There Is?', offers a lifeline with five mindfulness-based strategies to help you stay grounded. In this episode, Todd dives into the art of welcoming everything and rejecting nothing, showing us how to embrace each moment fully. He also talks about the power of perspective, reminding us that there are always multiple ways to view a situation.
Todd's insights on interconnectedness highlight how every person and event are linked, offering a sense of unity and shared experience. Change is another focal point, with Todd emphasizing that it’s the only constant we can rely on. Flexibility and adaptability are key takeaways, encouraging listeners to remain open to life's inevitable shifts. Alongside these principles, Todd discusses practical techniques like progressive muscle relaxation and deep breathing to manage anxiety.
He also stresses the importance of being mindful of media consumption and staying connected with loved ones. This episode is a treasure trove of practical advice for anyone feeling the strain of current events. It's perfect for those looking to build resilience and find peace amidst chaos. Whether you're a healthcare worker on the front lines or someone supporting a loved one through tough times, Todd's wisdom offers a beacon of calm and clarity.