Coping With Our Current RealityCoping With Our Current Reality
Recovery Recharged with Ellen Stewart Pushy Broad from the Bronx
Positive uplifting ideas and coaching tools to cope with our fears and anxieties during our current global health crisis. You don't want to miss this episode.
55:50•25 Mar 2020
Managing Anxiety in Uncertain Times with Ellen Stewart
“Practice more patience and tolerance and general gratitude for the world around you and just for life, rediscover the things that you are grateful for.”
Ever feel like the world is spinning out of control? Ellen Stewart, known as the Pushy Broad from the Bronx, gets it. In this episode of 'Recovery Recharged', she dives into practical and uplifting strategies to help you tackle fears and anxieties during these unpredictable times. Ellen emphasizes staying connected with loved ones through technology, and focusing on what you can control.
She shares helpful techniques for reframing fear, such as making a list of what you can influence and what’s beyond your reach. Ellen also highlights the importance of self-discipline, patience, and gratitude. Think of this period as an opportunity to reconnect with old friends, mend relationships, and reinvent yourself. Whether you’re struggling with isolation or just looking for some peace and balance, this episode offers valuable insights to help you navigate these challenging times.
Tune in for a heartfelt conversation that feels like chatting with a supportive friend.
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