Transformation Talk Radio
Transformation Talk Radio
Coping With Our Current Reality
Coping With Our Current Reality
Coping With Our Current Reality
Wednesday 25th March 2020
Ellen Stewart offers practical tips to manage anxiety and find balance during uncertain times in 'Recovery Recharged'.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
146 (View all)
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Get the buttons here!Managing Anxiety in Uncertain Times with Ellen Stewart
Practice more patience and tolerance and general gratitude for the world around you and just for life, rediscover the things that you are grateful for.
Ever feel like the world is spinning out of control? Ellen Stewart, known as the Pushy Broad from the Bronx, gets it. In this episode of 'Recovery Recharged', she dives into practical and uplifting strategies to help you tackle fears and anxieties during these unpredictable times. Ellen emphasizes staying connected with loved ones through technology, and focusing on what you can control.
She shares helpful techniques for reframing fear, such as making a list of what you can influence and what’s beyond your reach. Ellen also highlights the importance of self-discipline, patience, and gratitude. Think of this period as an opportunity to reconnect with old friends, mend relationships, and reinvent yourself. Whether you’re struggling with isolation or just looking for some peace and balance, this episode offers valuable insights to help you navigate these challenging times.
Tune in for a heartfelt conversation that feels like chatting with a supportive friend.