Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Counseling Tools (Life Hacks) for Chronic Pain Management
Counseling Tools (Life Hacks) for Chronic Pain Management
Counseling Tools (Life Hacks) for Chronic Pain Management
Friday 31st July 2020
Discover practical tips for managing chronic pain, mood disorders, and addiction with Dr. Dawn-Elise Snipes on Counselor Toolbox Podcast.
59 minutes
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About this podcast
Author:
Dr. Dawn-Elise Snipes
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Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Practical Tips for Chronic Pain: A Counselor’s Guide
People may have pain that moves around depending on where they're carrying it. At the moment, I know when I get really stressed. But it is important to remember that depression and persistent depressive disorder can be concurrent diagnoses with chronic pain.
Feeling overwhelmed by chronic pain and its impact on your life? Dr. Dawn-Elise Snipes has got you covered in this episode of the 'Counselor Toolbox Podcast'. She dives into the interconnected world of chronic pain, mood disorders, and addiction, shedding light on how these issues often go hand-in-hand. Dr. Snipes emphasizes the importance of an integrated approach that considers biological, psychological, and social factors to manage these conditions effectively.
You'll hear about how mood can affect your pain levels and overall life satisfaction, and why addressing mental health is crucial for pain management. In this episode, Dr. Snipes also shares some practical 'life hacks' for coping with chronic pain. From mindfulness techniques and journaling to sleep hygiene and understanding circadian rhythms, she offers a toolkit of strategies to help you manage your symptoms better.
The discussion extends to the neurophysiological patterns of addiction and mood disorders, providing a holistic view of how these conditions interrelate. One of the standout points is the role of realistic beliefs and identifying controllable factors to improve outcomes. Dr. Snipes explains how shifting your mindset can make a significant difference in managing chronic pain. She also touches on the environmental and social consequences of living with chronic pain, offering advice on how to navigate these challenges.
Whether you're dealing with chronic pain yourself or supporting a loved one who is, this episode is packed with valuable insights and practical tools to help you on your journey. Tune in to gain a deeper understanding of chronic pain management and discover actionable strategies to enhance your quality of life.