PD
PD
Covid 19 quarantine Day One
Covid 19 quarantine Day One
Covid 19 quarantine Day One
Friday 27th March 2020
Tune into 'Six Second Sobriety' for tips on staying sober during quarantine, focusing on sponsorship, virtual meetings, and gratitude.
Explicit
12 minutes
Authentic
Honest
Raw
Supportive
Encouraging
About this podcast
Author:
PD
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
39 (View all)
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Get the buttons here!Surviving Quarantine: Sobriety Tips During Covid-19
Sobriety is not a destination, it's a journey. Covid-19 may be a detour, but it doesn't have to be a relapse.
The Covid-19 pandemic has upended daily life, making it especially tough for those in recovery. Isolation and stress can be major triggers for relapse, but in this episode of 'Six Second Sobriety', host PD shares his wisdom on staying sober during these challenging times. He kicks off by driving through his old neighbourhood, reflecting on his journey from his drinking days to now. PD's candidness sets the tone for an episode filled with practical advice and heartfelt encouragement.
PD underscores the importance of having a reliable sponsor and staying connected with your support group. With in-person meetings off the table, he stresses the value of virtual recovery meetings. Logging into a Zoom meeting every day can be a lifeline, offering much-needed connection and accountability. Gratitude is another key theme PD touches on. He suggests saying three things you're grateful for out loud each day.
This simple practice can shift your focus from the negative to the positive, helping you maintain a healthier mindset. PD also advises against quitting smoking too soon in your sobriety journey, noting that it can add unnecessary stress. Throughout the episode, his honesty shines as he shares his own struggles and mistakes, reminding listeners that sobriety is a continuous journey.
For anyone in recovery grappling with the added pressures of quarantine, this episode offers practical tips and a reminder that you're not alone. PD's message is clear: 'Sobriety is not a destination, it's a journey. Covid-19 may be a detour, but it doesn't have to be a relapse.' Tune in for a dose of encouragement and actionable advice to help you stay on track.