James Swanwick
James Swanwick
Cravings Aren't Your Fault, It's Your Lack of Neurotransmitters - Jodelle Fitzwater
Cravings Aren't Your Fault, It's Your Lack of Neurotransmitters - Jodelle Fitzwater
Cravings Aren't Your Fault, It's Your Lack of Neurotransmitters - Jodelle Fitzwater
Friday 24th June 2022
Jodelle Fitzwater reveals how neurotransmitters affect cravings and shares tips to manage them on the Alcohol-Free Lifestyle podcast.
49 minutes
Informative
Educational
Empowering
Thought-provoking
Supportive
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
547 (View all)
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Get the buttons here!Mastering Cravings: Jodelle Fitzwater's Neurotransmitter Tips for a Sober Life
I believe if you give the body the proper conditions, it can heal.
Ever wonder why those cravings for alcohol or sugary snacks seem to hit you out of nowhere? In this episode of the Alcohol-Free Lifestyle podcast, Jodelle Fitzwater breaks down the science behind our cravings and offers practical tips to manage them. As a professional paddleboarder and addiction recovery coach, Jodelle brings a unique perspective on how neurotransmitters affect our urges.
She explains that a lack of certain neurotransmitters can make us more prone to reaching for that drink or sweet treat. But don't worry, she's got some simple hacks to help you out. Jodelle dives into how gut health plays a crucial role in neurotransmitter production and shares how amino acid therapy can aid in addiction recovery. She also discusses the importance of balancing blood sugar levels and natural ways to boost dopamine and serotonin.
Ever thought hydration could help curb your cravings? Jodelle covers that too, along with nutrition and lifestyle adjustments that can make a big difference. One of the more interesting parts of the episode is Jodelle’s passion for foraging and connecting with nature, which she believes can support overall well-being. Whether you're struggling with alcohol cravings or just looking to improve your health, Jodelle's insights are both informative and actionable.
Tune in to gain her support and guidance on building a healthier relationship with alcohol and managing those pesky cravings.