Jay Casale
Jay Casale
Crazy Inspiring and Thoughtful Ex-Girlfriend
Crazy Inspiring and Thoughtful Ex-Girlfriend
Crazy Inspiring and Thoughtful Ex-Girlfriend
Tuesday 2nd June 2020
Jay Casale and Erin Bauer chat about mental health, wellness, and surviving COVID-19 in 'The Lighter Side with Jay'.
Explicit
105 minutes
Inspiring
Informative
Hopeful
Compassionate
Thought-provoking
About this podcast
Author:
Jay Casale
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Financial Health in Recovery
Comedic Journeys
Relationships & Community
Links:
Visit site
Episodes:
237 (View all)
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Get the buttons here!Erin Bauer on Mental Health, Wellness, and Surviving COVID-19
I mean we would like go away from each other for a while, but then it was so easy to you know, slip back into it again and we.
Ever wondered how a wellness coach navigates the maze of mental health during a pandemic? In this episode of 'The Lighter Side with Jay', host Jay Casale chats with Erin A. Bauer, his ex-girlfriend and a seasoned wellness coach for the New York Department of Education. Their conversation is a heartfelt blend of personal anecdotes and professional insights, making it both relatable and informative.
Jay and Erin take a trip down memory lane, reflecting on their relationship during Jay's first nervous breakdown. Erin's unwavering support during those tough times is a testament to the power of compassion and understanding in mental health recovery. But the episode isn't just about their past; it's also a deep dive into Erin's 20-year career in education and her current role as a wellness coach.
Erin shares her experiences promoting physical fitness and mental well-being among New York City's students, especially during the chaos of the COVID-19 pandemic. She discusses the unique challenges faced by educators and students in these unprecedented times, highlighting the importance of self-care and robust wellness programs. The conversation also touches on lighter topics like true crime, adding a dash of humor to the mix.
Jay and Erin's easy banter makes the episode feel like a chat with old friends, offering listeners a comforting sense of connection. If you're interested in mental health, wellness, or simply enjoy engaging conversations, this episode is a must-listen. It provides valuable insights into coping mechanisms and the significance of mental health resources, all wrapped up in an entertaining package.