Whitney Van Buren and Haelie Queen
Whitney Van Buren and Haelie Queen
crunches and croissants
crunches and croissants
crunches and croissants
Monday 6th March 2023
Coach Jamie talks about her fitness journey, team leadership, and the secret to her six-pack on 'The Buzz' podcast. Tune in for practical tips and inspiration.
37 minutes
Inspiring
Empowering
Informative
Encouraging
Fun
About this podcast
Author:
Whitney Van Buren and Haelie Queen
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
7 (View all)
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Get the buttons here!Crunches, Croissants, and Core Values: A Chat with Coach Jamie
I think my focus this year is really just like spending the time and energy and focus on what we have and not really focusing so much on expansion, but really like making sure that every single person that we already have feels seen and feels heard.
What’s the secret behind those enviable six-pack abs? In this episode of 'The Buzz', Whitney and Haelie sit down with Coach Jamie to uncover her journey in the fitness world. Jamie shares how she found her calling in the industry and offers some golden nuggets on team leadership. But it’s not just about physical strength; Jamie talks about the importance of listening to your team and surrounding yourself with people who share your goals.
And yes, she spills the beans on her six-pack secret—hint: it involves engaging all your muscles with every move! Beyond fitness routines, Jamie also discusses her struggles with staying focused and how she overcomes them. She recommends adding spinach and arugula to your salads for a healthy twist. Whether you're a fitness enthusiast or someone looking for inspiration to lead a team effectively, this episode is packed with practical advice and heartfelt stories.
Jamie’s passion for fitness and her team shines through, making this a must-listen for anyone on a journey to better health and leadership.