Cultivating Mindfulness to Support Recovery - May 2016Cultivating Mindfulness to Support Recovery - May 2016
Dawn Farm Addiction and Recovery Education Series
Dawn Farm Education Series
1:28:38•3 Aug 2016
Mindfulness and Recovery: Dr. Elizabeth Robinson’s Guide
“Research supports mindfulness practices as effective techniques to support sustained recovery from substance use disorders.”
What if the secret to lasting recovery lies in mindfulness? Dr. Elizabeth A.R. Robinson, a seasoned expert in mindfulness meditation, shares her wisdom on how mindfulness practices can be a game-changer for those battling substance use disorders. With over four decades of experience and training from the renowned Jon Kabat-Zinn, Dr. Robinson brings a wealth of knowledge to this episode. She explains how mindfulness can foster a non-judgmental and compassionate attitude, helping individuals handle negative thoughts and emotions more effectively.
This episode isn't just about theory; it’s packed with practical demonstrations of mindfulness techniques like mindful breathing, body scans, and even mindful eating. Dr. Robinson emphasizes that integrating these practices into daily life can significantly enhance one's recovery journey. She also delves into the science behind mindfulness, discussing its benefits as supported by research.
Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights and actionable tips to help you on your path to sustained recovery.
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