Loren Johnson
Loren Johnson
Cultivating Strength: The Art of Resilience and Emotional Expression
Cultivating Strength: The Art of Resilience and Emotional Expression
Cultivating Strength: The Art of Resilience and Emotional Expression
Monday 17th June 2024
Loren Johnson explores resilience, emotional expression, and modern stoicism, offering practical advice for overcoming life's setbacks in this inspiring episode.
Explicit
12 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Loren Johnson
Overview:
Categories:
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
28 (View all)
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Get the buttons here!Building Resilience: Loren Johnson on Overcoming Setbacks
Episode Overview
- Resilience can be built over time through experience and practice.
- Social support is crucial for overcoming adversity.
- Acknowledging and seeking help for trauma is essential.
- Practising self-compassion helps in the journey to resilience.
- Mindfulness and physical well-being contribute to emotional strength.
Resilience is not immunity to stress but the ability to bounce back and grow from it
Ever wondered if resilience is something you can build over time? In this episode of 'War Of The Mind', Loren Johnson breaks down the art of resilience and emotional expression. Loren shares his personal journey through addiction recovery and trauma, offering listeners practical advice on how to grow stronger from life's setbacks. You'll hear about the role of social support, effective coping strategies, and the importance of acknowledging trauma.
Loren emphasises that resilience isn't just about bouncing back but growing from the experience. He also delves into modern stoicism, highlighting how ancient wisdom can be applied to today's challenges. The episode covers everything from building a strong support network to practising self-compassion and mindfulness. Loren's candid reflections make this episode both relatable and inspiring. If you're looking to understand resilience better and apply it to your own life, this episode is a must-listen.