Curing the Disease-to-Please

Curing the Disease-to-Please

Ever found yourself saying 'yes' when every fiber of your being wanted to shout 'no'? You're not alone. In this episode of the 'Speak Truth' podcast, Stacey Ziegler tackles the all-too-common habit of people-pleasing. Stacey, a holistic life coach and recovering attention seeker, dives into why we often feel compelled to say 'yes' to things that don't serve us, just to gain approval or fit in.

She opens up about her own struggles with this 'disease-to-please' and shares how she learned to prioritize her own needs without guilt. Stacey introduces her 'Priority Meter'—a simple yet effective tool to help you decide whether a request truly aligns with your values and priorities. Imagine having a built-in filter that lets you confidently say 'no' without feeling the need to explain yourself. That's exactly what Stacey offers in this episode.

She provides practical phrases and daily routines to help you practice saying 'no', making it easier to stick to your boundaries. If you're tired of feeling resentful or stretched too thin because of your inability to decline requests, this episode is a must-listen. Stacey's down-to-earth advice and relatable anecdotes make it easy to see how setting boundaries can lead to a more balanced, happier life.

So grab your headphones and get ready to reclaim your time and energy by learning the art of saying 'no'.