CYNTHIA MORTON
CYNTHIA MORTON
CYNTHIA chats with ELITHA BOUWER
CYNTHIA chats with ELITHA BOUWER
CYNTHIA chats with ELITHA BOUWER
Monday 17th February 2020
Cynthia Morton chats with Elitha Bouwer about her transformation from surviving to thriving in this inspiring episode of Emotional Fitness Recovery: CONVERSATIONS.
Explicit
68 minutes
Inspiring
Empowering
Hopeful
Healing
Life-changing
About this podcast
Author:
CYNTHIA MORTON
Overview:
Categories:
Body & Mind
Mindful Recovery
Healing Relationships
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
16 (View all)
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Get the buttons here!Elitha Bouwer's Path: From Darkness to Light in Emotional Fitness
The only person you can change in the world is you, and you can always do an upgrade.
Imagine feeling like you're barely keeping your head above water, emotionally speaking. That's where Elitha Bouwer found herself a few years ago. In this episode of 'Emotional Fitness Recovery: CONVERSATIONS', Cynthia Morton sits down with Elitha to uncover her incredible transformation from merely surviving to truly thriving. Elitha opens up about her journey of self-discovery, where she learned to accept, love, and commit to herself fully.
She talks candidly about the importance of taking time to heal, rest, and ask for help—something many of us struggle to do. One of the highlights of her story is her solo trek along Spain’s Camino de Santiago Trail, a pilgrimage that taught her invaluable lessons about backing herself and spending quality time alone. This episode isn’t just about Elitha’s personal journey; it’s a treasure trove of insights into self-love, authenticity, and the difference between trauma and wounding.
Cynthia and Elitha also discuss the perils of emotional medicating and the significance of modeling healthy relationships for children. By the end of the conversation, you'll be inspired by Elitha's powerful message: 'The only person you can change in the world is you, and you can always do an upgrade'. This episode is a must-listen for anyone looking to move from surviving to thriving in their own emotional fitness journey.