Jesse Mogle
Jesse Mogle
Dare to Dream: Framing and Reframing
Dare to Dream: Framing and Reframing
Dare to Dream: Framing and Reframing
Wednesday 9th February 2022
Jesse Mogle discusses the power of framing and reframing in addiction recovery, helping you transform past experiences with empathy and hope.
51 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
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Episodes:
299 (View all)
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Get the buttons here!Transforming Your Story: Framing and Reframing in Recovery
Who you used to be versus who you are now - the two people are not the same even though it is still your face looking back at you in the mirror.
Ever felt like you're still haunted by your past, even though you're working hard on your recovery? In this episode of 'From Sobriety to Recovery', Jesse Mogle tackles the concept of framing and reframing your identity. He explores how the way you perceive your 'old' self versus your 'new' self can dramatically influence your energy and outlook on addiction recovery.
It's about more than just looking in the mirror and seeing the same face; it's about understanding that the person you were and the person you are now are fundamentally different, even if they share the same reflection. Jesse explains that frames are mental shortcuts we use to simplify our complex world. These frames help us categorize everything from religion to age, giving us a way to make sense of it all.
But here's the kicker: when we label our world, we often limit what we can consciously pay attention to, missing out on other important aspects. By reframing, we can shift our perspective on past experiences, viewing them with empathy and compassion instead of shame and guilt. Jesse emphasizes the importance of adopting a growth mindset, humility, gratitude, and integrity as cornerstones of addiction recovery.
He encourages listeners to embrace these values to move beyond mere sobriety and step into true recovery. This episode is packed with practical tools for reframing your own experiences, helping you see yourself in a new light and fostering a hopeful future. Whether you're just starting your journey or looking to deepen your recovery, Jesse's insights offer valuable guidance for transforming your story.