Love Without Liquor: Georgia Foster's Guide to Sober Dating
Episode Overview
You don't need alcohol to feel confident or sexy. Hypnotherapy can help rewire emotional drinking patterns. Recognise personal triggers and build self-worth. Visualisation exercises can boost confidence in sobriety. Focus on building a healthy relationship with yourself first.
"We have to train our intuition to be stronger than our dating history."
Curious about how others navigate their sobriety journey? In this special Valentine's Day episode of The Sober Butterfly Podcast, host Nadine Mulvina and renowned hypnotherapist Georgia Foster tackle the intricate ties between alcohol, attachment styles, and intimacy. With Valentine's Day looming, many feel the societal pressure to pair love with a glass of bubbly, but do you really need it to feel confident or sexy?
Georgia returns to the podcast to share her expertise on how subconscious emotional patterns can influence drinking habits, often rooted in anxiety and an overactive inner critic. Georgia delves into the power of hypnotherapy as a tool to rewire these patterns, offering listeners a guided visualization exercise that promises to leave them feeling energised and ready to embrace a sober lifestyle.
The conversation touches on the importance of recognising personal triggers and building a healthier relationship with oneself before seeking intimacy with others. Nadine shares her own experiences of navigating sobriety as a single woman, offering a relatable perspective for those questioning the role alcohol plays in their lives. Whether you're single, coupled, or somewhere in between, this episode is a heartfelt reminder that the most important relationship is the one you have with yourself.
As you listen, you'll be encouraged to reflect on your own patterns and consider how they impact your relationships. Are you ready to embrace a life where love and connection aren't dependent on alcohol? Tune in to find out how you can start making those changes today.