Dr. Maya Novak
Dr. Maya Novak
David Butler - How Your Brain Shapes the Experience of Pain
David Butler - How Your Brain Shapes the Experience of Pain
David Butler - How Your Brain Shapes the Experience of Pain
Tuesday 7th March 2023
Learn how your brain influences pain perception with insights from David Butler on 'The Mindful Injury Recovery Talks' with Dr. Maya Novak.
64 minutes
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Dr. Maya Novak
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Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
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Get the buttons here!David Butler: Unraveling the Brain's Role in Pain Perception
We can do lots of things that revolve around what I call stillness, which is just self-reflection, sometimes self-compassion, contemplation, meditation.
Pain isn't just a physical sensation; it's deeply intertwined with our brain's complex pathways. In this episode of 'The Mindful Injury Recovery Talks', Dr. Maya Novak sits down with David Butler, a leading authority on pain, to dissect how our brains shape the way we experience pain. Whether it's acute or chronic, Butler explains that what we've learned about pain throughout our lives significantly impacts our perception of it.
He introduces the concept of 'brain smudging' and delves into neuroplasticity, offering a fresh perspective on how our neural pathways can be retrained to manage pain more effectively. David Butler also tackles the controversial topic of opioid medications, shedding light on their risks and advocating for alternative pain management strategies. He emphasizes the power of self-reflection and the language we use in shaping our pain experiences.
This episode is packed with practical advice, including the benefits of movement and exercise, and the transformative potential of graded motor imagery. Recorded initially for the 2020 Mindful Injury Recovery World Summit, this conversation remains incredibly relevant and insightful. Whether you're dealing with chronic pain or supporting someone who is, Butler's expertise offers hope and actionable steps towards better pain management. Dive into this enlightening discussion and discover how you can harness your brain's capacity for healing.