Raven Scott
Raven Scott
Dealing with Difficult Person aka Narcissist Meditation Practice | Saturday Self Care
Dealing with Difficult Person aka Narcissist Meditation Practice | Saturday Self Care
Dealing with Difficult Person aka Narcissist Meditation Practice | Saturday Self Care
Saturday 12th March 2022
Join Raven Scott as she leads a meditation practice to help you manage stress and maintain emotional balance when dealing with narcissists.
Explicit
13 minutes
Empowering
Informative
Healing
Supportive
Transformative
About this podcast
Author:
Raven Scott
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Innovative Healing Arts
Mindful Recovery
Links:
Visit site
Episodes:
365 (View all)
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Get the buttons here!Mastering Emotional Balance: Meditation for Handling Narcissists
Stop trying to win. When you lower your ego, you can't get through that prickly spiky armor. Be curious and entertained instead of trying to make them wrong.
Ever feel like you're constantly walking on eggshells around certain people? In this episode, Raven Scott brings you a unique meditation practice designed to help you manage the stress of dealing with difficult individuals, particularly narcissists. Drawing from her own experiences as a survivor of narcissistic abuse, Raven introduces listeners to a guided meditation that aims to shift your mindset from fight-or-flight to a state of calm curiosity.
This isn't just about surviving interactions with toxic people; it's about thriving and maintaining your emotional balance. Raven's meditation practice encourages you to visualize the difficult person as a child, helping you see their pain and, in turn, release some of your own burdens. She emphasizes the power of curiosity over anger, suggesting that understanding and grace can be more effective than trying to 'win' against a narcissist.
Her approach is both practical and transformative, offering tools that can help you set boundaries and protect your emotional well-being. This episode isn't just for those directly dealing with narcissists. It's also a valuable resource for anyone looking to improve their emotional resilience and personal growth. Raven's insights into Human Design add another layer of depth, helping you understand your unique energy vulnerabilities and how to fortify them.
So if you're tired of feeling emotionally drained by difficult people, tune in to this episode. Let Raven guide you through a meditation that could change the way you interact with the world around you.