SoberQ
SoberQ
Deb B – What spiritual qualities do we aspire to?
Deb B – What spiritual qualities do we aspire to?
Deb B – What spiritual qualities do we aspire to?
Sunday 7th March 2021
Deb B discusses Step Seven of AA and explores spiritual qualities like empathy and humility essential for recovery.
Explicit
4 minutes
Inspiring
Informative
Compassionate
Supportive
Transformative
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Financial Health in Recovery
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Get the buttons here!Aspiring to Spiritual Qualities in Recovery with Deb B
Episode Overview
- Step Seven involves asking to remove shortcomings.
- Empathy is crucial for making amends.
- Spiritual qualities include humility and unconditional love.
- Recovery transforms self-absorption into compassion.
- Reflecting on spiritual qualities aids personal growth.
"Empathy is really important in recovery where we can begin thinking about those around us."
In this engaging episode of the SoberQ podcast, Deb B takes centre stage to explore the spiritual qualities we aspire to in recovery. With 18 years of sobriety under her belt, Deb delves into Step Seven of the Alcoholics Anonymous program, discussing the significance of humbly asking to have our shortcomings removed. This step is pivotal, as it follows the moral inventory taken in Steps Four and Five.
Deb shares her personal journey and insights on the spiritual qualities that are essential in recovery, such as empathy, humility, and unconditional love. She highlights how these qualities can transform one's life, moving from self-absorption to a more compassionate and responsible existence. Deb refers to an article that lists 12 essential spiritual qualities, including inner peace, positive thinking, and justice, which resonate deeply with the AA program. Empathy, in particular, is emphasised as a crucial quality that grows during sobriety.
Deb discusses how active alcoholics often struggle with empathy due to their preoccupation with alcohol. However, in recovery, empathy becomes vital for making amends and understanding the impact of one's actions on others. Listeners will find Deb's reflections both relatable and inspiring, as she shares how these spiritual qualities have evolved in her life since becoming sober. Whether you're on your own recovery journey or supporting someone else, this episode offers valuable insights into the transformative power of spiritual growth.
So why not take a moment to listen and reflect on the qualities you aspire to in your own life?