Deborah Olson on the Lifesaving Magic of Female Friendships
Make time as part of your self-love and self-care to spend time with girlfriends. They have the power to heal and make us stronger
Ever thought about how your best friends could actually be lifesavers? In this episode of 'Toni TV', host Toni Lontis chats with Deborah Olson, author of 'The Healing Power of Girlfriends'. Deborah dives into the profound impact female friendships can have on our health and happiness. From boosting longevity to enhancing mental well-being, she explains how our connections with other women are more than just social niceties—they're essential for our well-being.
With heartfelt anecdotes and research-backed insights, Deborah makes a compelling case for why you should prioritize your gal pals as part of your self-care routine. She also gives a peek into her journey as an author, offering valuable tips for aspiring writers on navigating the world of publishing and promotion. Whether you're looking to deepen your existing friendships or simply curious about the science behind social bonds, this episode is a treasure trove of wisdom and inspiration.
Tune in to discover how your girlfriends can be your greatest allies in living a healthier, happier life.