Deep Health Episode 1. Welcome!Deep Health Episode 1. Welcome!
Deep Health PodCast
Rick Smith Jr shares his journey through athletics, health, and the power of gratitude in the first episode of Deep Health Podcast.
25:37•31 Jan 2020
Rick Smith Jr's Journey: Unpacking Health, Fitness, and Gratitude
“At the end of the day again I feel that health can definitely be under the umbrella of a lot of other things that can spin off from there.”
Curious about what makes someone dedicate their life to health and wellness? In this opening episode of the Deep Health Podcast, Rick Smith Jr, a PNL1 Certified Exercise Nutritionist and USA Weightlifting Coach, takes listeners on a personal journey through his own experiences. From athletic triumphs to the sacrifices made for the love of sports, Rick opens up about his path and what drives him. But it's not just about physical achievements.
Rick dives into the importance of gratitude, the psychological aspects of health, and how consumerism impacts our well-being. His passion shines through as he discusses how health and fitness serve as a foundation for many aspects of life. Whether you're looking for inspiration, practical tips, or a new perspective on wellness, this episode offers a heartfelt introduction to the themes that will be explored throughout the series. Tune in and start your journey towards comprehensive wellness with Rick.
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