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Depression Part 2
Depression Part 2
Depression Part 2
Friday 27th October 2023
Bill Lundgrin and Jonathan Price discuss practical steps to combat depression, highlighting diet, medication, nature, and social connections.
38 minutes
Empowering
Informative
Compassionate
Honest
Supportive
About this podcast
Author:
Ainc
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Navigating Intimate Relationships
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Breaking the Chains: Practical Steps to Overcome Depression
Episode Overview
- Offering small, achievable steps towards recovery for severe depression
- Exploring the impact of diet and biochemical aspects of depression
- Discussing the role of medication and the significance of being in nature for mental wellbeing
- Highlighting the power of play and the importance of supportive relationships in overcoming depressive symptoms
- Emphasizing the detrimental effects of loneliness and the need for engaging with others
The nature of depression, particularly the severe kind, people suffering from a period of depression, I say period because it does seem to wax and wane. But when they're really deep in depression, the last thing that they want to hear is some suggestion for getting better.
Feeling stuck in the depths of depression can be incredibly isolating, but 'Blindsight' is here to offer a guiding hand. In this episode, host Bill Lundgrin teams up with Jonathan Price to tackle the intricate web of depression. They kick things off by acknowledging how tough it can be to make even the smallest changes when you're feeling down.
From there, they share practical tips that are easy to incorporate into daily life, making the path to recovery feel a bit more manageable. The conversation touches on how diet and biochemistry play a role in depression, offering insights into how what you eat can affect your mood. They also discuss the benefits and considerations of medication, emphasizing that it's just one piece of the puzzle.
Nature lovers will appreciate their discussion on the healing power of spending time outdoors, and everyone can find joy in their talk about the importance of play and engaging activities. The episode doesn't shy away from the harsh realities of loneliness and highlights the critical need for supportive relationships. Bill and Jonathan's compassionate dialogue aims to provide listeners with not just advice but a sense of hope and community.
Whether you're struggling with depression yourself or supporting someone who is, this episode offers valuable insights and practical steps to help you move forward.