MHNR Network, LLC
Mental Health News Radio
Developing a Positive Mindset: ThinkUp
Developing a Positive Mindset: ThinkUp
Developing a Positive Mindset: ThinkUp
Saturday 25th May 2019
Explore how ThinkUp app uses affirmations and music to transform your mindset and boost positivity.
31 minutes
Inspiring
Hopeful
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Transformative
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Episode Overview
- ThinkUp uses your voice to deliver affirmations for better mental health.
- Pairing affirmations with music engages emotional brain responses.
- Recording during positive moments helps anchor good moods.
- Customise affirmations to suit personal needs and preferences.
- The app is designed to improve mood and mental resilience.
"Your brain understands your voice the most" - Irit Wald
Ever wondered how to switch your mindset from cloudy to sunny? This episode of Mental Health News Radio invites you to explore the transformative power of positive affirmations with Irit Wald, the founder of ThinkUp. The app, a pioneering tool in mindset development, uses your own voice to deliver affirmations and soothing music, creating a personal sanctuary for mental wellness.
Irit shares her journey of developing ThinkUp, inspired by her own experiences with meditation and the profound impact of positive self-talk. Through engaging anecdotes, she reveals how the app can change your mood and perspective by anchoring positive moments in your subconscious. Host Kristen Sinanta-Walker adds her own touching story about how self-recorded affirmations helped her navigate grief, illustrating the app's potential to aid in healing.
The conversation touches on the importance of recording affirmations when you're in a good mood, as your brain remembers these moments and can use them to uplift you during tougher times. With ThinkUp, users can customise their experience by selecting affirmations that resonate with them and pairing them with their favourite music. Whether you're dealing with depression, anxiety, or simply want to boost your positivity, this episode offers a compelling reason to give ThinkUp a try.
So why not discover if this innovative app can help you see the sun through the clouds?