Mister Joe
Mister Joe
Developing a Routine & Mood Swings
Developing a Routine & Mood Swings
Developing a Routine & Mood Swings
Tuesday 27th July 2021
Discover how Mr. Joe's morning routine helps manage mood swings. Get practical tips on routines, sleep, anxiety, exercise, and medication adherence.
38 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mister Joe
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
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Episodes:
231 (View all)
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Get the buttons here!Mastering Mood Swings: Mr. Joe's Guide to a Balanced Routine
Believe me, it's very hard to follow this advice when you are within one of your moods. The most important thing is the appropriate amount of sleep or rest. If a routine will allow you to regain some control over those mood swings- something as small as a daily routine- and I'm telling you it works- something that small can allow us to gain at least a little bit of control over those mood swings, bipolar disorder.
Ever wondered if a simple routine could be the key to managing your mood swings? In this episode of 'Mr. Joe's Bipolar Podcast', Mr. Joe shares his journey of creating a morning routine that has brought him newfound stability. With his characteristic openness, he delves into how small changes in daily habits can make a big difference in mental health. Mr.
Joe doesn't just talk about his morning rituals; he also offers practical advice on nighttime strategies and daily activities that contribute to a more balanced life. From managing sleep cycles to dealing with anxiety, he covers it all. His insights into the role of exercise and the importance of medication adherence provide a holistic approach to mental wellness. Throughout the episode, Mr. Joe draws from his own experiences, making his advice relatable and actionable.
He emphasizes the power of taking small steps towards regaining control over one's life, offering hope and encouragement to those struggling with bipolar disorder or other mental health issues. If you're seeking practical tips and a dose of inspiration, this episode is a must-listen. Mr. Joe's candid discussion on routines and mood management is both enlightening and empowering, providing valuable guidance for anyone navigating the complexities of mental health.