Nicole Antoinette
Nicole Antoinette
Devon Yanko on Choosing Scary Goals, Mental Toughness, and Knowing When to Quit
Devon Yanko on Choosing Scary Goals, Mental Toughness, and Knowing When to Quit
Devon Yanko on Choosing Scary Goals, Mental Toughness, and Knowing When to Quit
Friday 22nd December 2017
Join Nicole Antoinette and Devon Yanko as they discuss mental toughness, setting ambitious goals, and knowing when to quit. Tune in for inspiration!
Explicit
125 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Nicole Antoinette
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
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Episodes:
173 (View all)
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Get the buttons here!Devon Yanko on Pushing Limits and Knowing When to Stop
It feels really good to let yourself, like you said, go to your potential and actually just see what's possible, regardless of if anyone thinks that's a worthwhile way to spend your time.
Ever wondered what it takes to push past your limits and still know when to call it quits? Devon Yanko has the answers. In this episode of Real Talk Radio, host Nicole Antoinette sits down with Devon, an accomplished runner who’s tackled everything from 5Ks to 100-mile ultra-marathons. With over 40 marathons and 40 ultra-marathons under her belt, Devon shares her journey of setting ambitious goals and developing mental toughness.
Devon opens up about her love for running through diverse terrains—roads, trails, and mountains—and how these experiences have shaped her mindset. She talks about the significance of setting goals that scare you and the personal growth that comes from stepping out of your comfort zone. Devon also dives into the importance of focusing on the journey rather than just the finish line, offering valuable insights into staying positive and growing through challenges.
The conversation doesn’t shy away from the tough parts either. Devon discusses the mental toll of injuries and the crucial role of proactive well-being in an athlete's life. She also touches on the impact of social media on mental health, emphasizing the need to occasionally disconnect to maintain balance. If you're looking for inspiration to push your boundaries while also learning when it's okay to step back, this episode is a goldmine.
Devon’s candid reflections and practical advice make this a must-listen for anyone interested in mental toughness, goal-setting, and personal growth.