Mary Woods

One Hour AT A Time

Mary Woods

  • Dialectical Behavior Therapy (DBT): What it is and how it is useful in people’s daily lives

Dialectical Behavior Therapy (DBT): What it is and how it is useful in people’s daily lives

Monday 14th April 2008

Learn how Dialectical Behavior Therapy (DBT) can help you manage your emotions and improve your quality of life. Listen to the One Hour AT A Time episode now here on alcoholfree.com.
56 minutes
Informative
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Transformative

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One Hour AT A Time
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Dialectical Behavior Therapy: A Powerful Tool for Emotional Regulation and Recovery

This treatment can really, when a person becomes committed and engaged in the treatment, can actually reduce the number of hospitalizations over time.
Dialectical Behavior Therapy (DBT) is a comprehensive treatment approach that has proven to be highly effective in helping people manage their emotions and improve their quality of life. In this episode of One Hour AT A Time, host Mary Woods talks with Denise Kearns, RN, the DBT Program Manager & Treatment Care Coordinator at Silver Hill Hospital in New Canaan, CT, about the key principles of DBT and how it can be useful in people's daily lives.
The episode explores the different modules of DBT, including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, and how they can help individuals develop the skills they need to take control of their lives. One of the key takeaways from the episode is that DBT is not just a short-term treatment, but a long-term commitment to personal growth and recovery.
From the importance of mindfulness and emotional awareness to the role of post-treatment support, the article provides valuable insights and actionable advice for anyone interested in learning more about DBT and its potential to transform lives. If you're looking for a powerful tool to help you manage your emotions and improve your quality of life, DBT may be just what you need. Listen to the episode now here on alcoholfree.com and take the first step towards a happier, healthier future.