Transforming Lives with Dialectical Behavior Therapy: Insights from Dr. Dahlia Bauer
DBT is a treatment that is really about helping people build a life worth living. It's about helping people to develop a life that is fulfilling, that is meaningful, that is rewarding, and that's done in a way that is effective and that also is in line with their own personal values and goals.
Imagine having a toolbox for your emotions, designed to help you navigate life's toughest moments. In this episode of 'Whole Body Mental Health Radio', Dr. Jose Calderon-Abbo sits down with Dr. Dahlia Bauer, a seasoned psychologist from New Orleans, to unpack the magic of Dialectical Behavior Therapy (DBT). Dr. Bauer, who has been practicing since 2000, specializes in Child and Adolescent Mental Health and brings a wealth of experience to the table.
She dives into how DBT goes beyond traditional cognitive behavioral therapy, offering a lifeline to those grappling with severe emotional dysregulation. From practical skills and mindfulness techniques to the unique benefits of group settings, Dr. Bauer covers it all. She even touches on how DBT can be a game-changer for children and teens.
Whether you're new to DBT or looking to deepen your understanding, this episode offers a treasure trove of insights and resources, including mentions of her work at Mindful Psychiatry and the Broadmoor Arts and Wellness Center. It's an enlightening conversation that could very well change the way you think about mental health treatment.