Kimberlee Plezia
Kimberlee Plezia
Diane Lockett: PTSD, Neglect, and Processing Grief
Diane Lockett: PTSD, Neglect, and Processing Grief
Diane Lockett: PTSD, Neglect, and Processing Grief
Monday 3rd May 2021
Hear Diane Lockett's journey through PTSD and neglect on 'The Rope of Hope'. Learn about her path to healing through somatic practices.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Kimberlee Plezia
Overview:
Categories:
Empowering Recovery Journeys
Sobriety Success Stories
Healing from Sexual Trauma
Healing Relationships
Relationships & Community
Links:
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Episodes:
53 (View all)
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Get the buttons here!Healing from the Inside: Diane Lockett's Path Through PTSD and Neglect
And if we could get rid of the labels of good or bad and just acknowledge them for what they are, but bring them into a conscious awareness, in other words, make it part of the practice to say: wow, I notice, I'm getting angry.
Imagine growing up in a home where your feelings are pushed aside, leaving you to navigate life’s challenges alone. That's the reality Diane Lockett faced. In this heartfelt episode of 'The Rope of Hope', Diane opens up about her journey through PTSD, neglect, and the long road to processing grief. As a child, Diane learned to bury her emotions as a way to cope with her parents' neglect.
This emotional suppression led to struggles with setting boundaries and disconnecting from her own feelings. But Diane’s story doesn’t end there. She found solace in somatic practices like breathwork, movement, and touch, which helped her begin to process her grief and reconnect with her body. Diane highlights the importance of making space for grief and acknowledging emotions without labeling them. She encourages listeners to carve their own path towards healing, rather than conforming to societal expectations around grief.
Diane also touches on the importance of vetting charitable causes before donating and shares her go-to breathwork practice for emotional processing. Tune in to hear Diane’s inspiring journey and gain insights into finding your own way through life's toughest moments.