Digital health and play in healthcare

Digital health and play in healthcare

Ever wondered if all that screen time is helping or hurting your mental health? Dr. Najmeh Khalili-Mahani, a biomedical engineer and neuroscientist, tackles this question head-on in this engaging episode of 'People First Radio'. Working with the engAGE Centre for Research in Aging at Concordia University and the McGill Centre for Integrative Neuroscience, Dr. Khalili-Mahani dives into the complexities of digital health and its impact on our well-being.

She reveals that while social media can be a lifeline for those seeking to ease anxiety and stress, it’s not a one-size-fits-all solution. Different age groups have unique interactions with technology, which can either be a source of relief or a trigger for stress. The pandemic has only amplified our reliance on screens, making it crucial to understand how to use technology in ways that benefit our mental and physical health. Dr.

Khalili-Mahani also emphasizes the importance of personalized digital interventions. Whether it’s cognitive-enhancing games or other tech-based therapies, understanding individual preferences and needs is key. One game might work wonders for one person but do nothing for another. This episode highlights the double-edged sword of technology in healthcare, urging us to find balanced ways to harness its potential for improving mental health and well-being. Tune in to hear Dr. Khalili-Mahani’s expert insights on navigating the digital landscape in healthcare.

Whether you're tech-savvy or a digital novice, you'll find valuable takeaways on making technology work for you.