Philip
Philip
Discipline over Motivation - how to stay focused on those hard days.
Discipline over Motivation - how to stay focused on those hard days.
Discipline over Motivation - how to stay focused on those hard days.
Monday 15th December 2025
Explore the power of discipline over motivation with Philip as he shares insights on staying focused during tough times in sobriety and fitness.
3 minutes
Inspiring
Motivational
Informative
Encouraging
Honest
About this podcast
Author:
Philip
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Financial Health in Recovery
Links:
Visit site
Episodes:
13 (View all)
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Get the buttons here!Discipline Over Motivation: The Key to Lasting Change
Episode Overview
- Discipline is more reliable than motivation for long-term success.
- Setting clear goals is crucial for maintaining focus.
- Consistency in effort leads to lasting results.
- Fitness and sobriety are lifestyle choices, not temporary fixes.
- Positive habits drive motivation and success.
"Discipline will help you get the motivation, but you have to have the discipline first."
What drives someone to seek a life without alcohol? This episode of 'Battling Obesity and Alcoholism to Becoming Sober and Fit' tackles the age-old debate of motivation versus discipline. Host Philip shares his personal journey from battling obesity and addiction to becoming a champion bodybuilder. He argues that while motivation is great, it's the consistent application of discipline that truly leads to success.
Philip emphasises that on those tough days when motivation is lacking, it's discipline that will get you out of bed and into the gym. He shares practical advice on how to keep your eyes on the prize, whether it's losing weight, building muscle, or simply maintaining your achievements. The podcast offers relatable anecdotes and practical tips that anyone on a fitness or sobriety journey will find invaluable.
Philip's candid approach sheds light on the importance of setting goals and maintaining them, making this episode a must-listen for anyone looking to transform their life. So, how do you stay disciplined when the going gets tough? Tune in to find out.