Tanya and Jerry Gioia
Tanya and Jerry Gioia
Discover Nervous System Secrets for Recovery & Stress Relief
Discover Nervous System Secrets for Recovery & Stress Relief
Discover Nervous System Secrets for Recovery & Stress Relief
Saturday 31st January 2026
Discover stress relief and recovery secrets with Lane Kennedy's inspiring journey on Sober on Purpose.
35 minutes
Inspiring
Informative
Hopeful
Supportive
Healing
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
335 (View all)
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Episode Overview
- Breathwork can alter brain chemistry and improve emotional states.
- Mindfulness helps in staying present and managing stress.
- Setting healthy boundaries is crucial for personal peace.
- Understanding your nervous system aids in effective stress management.
- Faith can be a powerful tool in overcoming life's challenges.
"Changing your breath changes the chemistry in your brain, changes the way you're feeling."
Get ready to be moved by real-life accounts of resilience and recovery in this episode of 'Sober on Purpose.' Tanya Gioia welcomes Lane Kennedy, a Functional DNA Nutritionist and Stress Management Expert, who brings her 29 years of sobriety to the table. Lane shares her journey from addiction to long-term sobriety, revealing how unexpected motherhood led her into postpartum depression and rage—a turning point that changed her life forever.
This episode is packed with practical advice on nervous system regulation, mindfulness, and finding peace amidst chaos. Lane's story is a testament to the power of faith and the importance of setting healthy boundaries. She discusses how focusing on the breath can alter brain chemistry and transform emotions, offering listeners tools to manage stress effectively.
With a sprinkle of humour, Lane and Tanya explore how mindfulness isn't just for 'those people over there,' but a valuable practice for everyone seeking calm and clarity. Whether you're newly sober or a seasoned veteran of the sober life, this conversation is a must-listen. It reminds us that while we can't control everything, we can choose how we respond to life's challenges. So, what steps will you take today to create a safe, loving space for healing?
Dive into this episode and find out.