Lee Davy
Lee Davy
Does Alcohol Rewire Your Brain to Keep Drinking?
Does Alcohol Rewire Your Brain to Keep Drinking?
Does Alcohol Rewire Your Brain to Keep Drinking?
Wednesday 12th March 2025
Lee Davy debunks the myth that alcohol rewires your brain, revealing the real reason quitting feels hard: the 'Liquid Lie'.
11 minutes
Informative
Honest
Engaging
Supportive
Motivational
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Does Alcohol Really Rewire Your Brain?
Episode Overview
- Alcohol accelerates brain aging and reduces behavioural flexibility.
- The real challenge in quitting is the belief that alcohol adds value to your life.
- Understanding the 'Liquid Lie' is key to overcoming addiction.
- Societal norms heavily influence our perceptions of alcohol.
- Quitting isn't about fighting a broken brain but changing your mindset.
If you still believe alcohol brings you value, of course, you'll keep drinking
Have you ever wondered if alcohol rewires your brain to keep you drinking? In this episode of the 1000 Days Sober Podcast, Lee Davy takes on this question with his usual candid and no-nonsense approach. He discusses a recent study suggesting that alcohol accelerates brain aging and reduces behavioural flexibility, making it harder to quit. But is that really the whole story?
Lee argues that the real issue isn't brain damage but the 'Liquid Lie'—the belief that alcohol brings value to your life. If you think alcohol relaxes you, boosts your confidence, or de-stresses you, then of course you'll keep drinking. The key to quitting isn't battling a 'broken brain' but seeing through these illusions. Lee breaks down the study's findings and offers a fresh perspective on why quitting alcohol can feel so challenging.
He shares personal anecdotes and reflections from his 15 years of helping people become alcohol-free. If you're struggling to quit or know someone who is, this episode offers a compelling look at the psychological barriers to sobriety and how to overcome them. Don't miss out on Lee's unique insights and practical advice on breaking free from alcohol's grip.