Dr. Judy
Dr. Judy
Does Your Self-Esteem Need a Tune-Up? Dr. Judy Tackles Your Confidence Questions!
Does Your Self-Esteem Need a Tune-Up? Dr. Judy Tackles Your Confidence Questions!
Does Your Self-Esteem Need a Tune-Up? Dr. Judy Tackles Your Confidence Questions!
Tuesday 19th January 2021
Boost your self-esteem with Dr. Judy Ho's practical tips on 'SuperCharged Life'. Learn how to build confidence and tackle negative self-talk.
48 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Dr. Judy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Spiritual & Personal Growth Journeys
Healing Relationships
Sexual Stigmas & Myths
Links:
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Episodes:
55 (View all)
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Get the buttons here!Revamp Your Self-Esteem with Dr. Judy: Practical Tips for Lasting Confidence
Self-esteem is not a trait, it is a skill that you can cultivate, and Dr. Judy shows you how in this informative episode.
Ever feel like your self-esteem could use a little boost? Dr. Judy Ho's latest episode on 'SuperCharged Life' is here to help you out. Self-esteem isn't just something you're born with; it's a skill you can develop, and Dr. Judy breaks down exactly how to do that. She starts by identifying the signs of healthy versus low self-esteem and even offers a simple quiz you can take during the episode to gauge where you stand. But that's just the beginning.
Dr. Judy dives into listener questions that many of us can relate to. Whether it's dealing with negative self-talk, feeling overshadowed by siblings, or wanting to raise kids with a strong sense of self-worth, she's got you covered. She also tackles how to build confidence in romantic relationships and communicate assertively without guilt. What makes this episode stand out are the actionable techniques Dr. Judy shares.
From playing 'devil's advocate' to practicing loving-kindness meditation, you'll walk away with tools you can start using immediately. And let's not forget her favorite acronym, V.A.M., which she explains in detail. If you're looking to supercharge your self-esteem at any age, this episode is a must-listen. Tune in and let Dr. Judy guide you toward a more confident you.