SoberQ
SoberQ
Don S – How do we maintain the discipline to practice daily prayer and meditation?
Don S – How do we maintain the discipline to practice daily prayer and meditation?
Don S – How do we maintain the discipline to practice daily prayer and meditation?
Sunday 27th July 2025
Explore Don's recovery journey and how daily prayer and meditation became his lifeline.
Explicit
4 minutes
Honest
Supportive
Transformative
Encouraging
Inspiring
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Financial Health in Recovery
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Get the buttons here!Finding Strength in Spiritual Practices: Don's Recovery Journey
Episode Overview
- Prayer and meditation can provide comfort and alter perceptions.
- Attending AA meetings offers community support for recovery.
- Discipline in spiritual practices aids in maintaining sobriety.
- Incorporating a morning routine can foster optimism.
- A supportive environment is crucial for overcoming addiction.
"Just do it every morning – it starts my day with conscious contact with God."
Meet Don, a man who once found himself trapped in the cycle of alcoholism, yet managed to break free through the practices of daily prayer and meditation. This episode of SoberQ takes you on a journey through Don's life, from his first drink at 16 to his last at 44, and the struggles he faced along the way.
With honesty and vulnerability, Don shares how he navigated the murky waters of addiction, often feeling like a public nuisance and dealing with thoughts of suicide. The turning point came when Don attended his first Alcoholics Anonymous meeting, a pivotal moment that began his path to recovery. He recounts the supportive environment he found in AA, where he was encouraged to keep coming back and engage with others who shared similar experiences.
Don's story highlights the power of community in overcoming addiction, as well as the importance of finding discipline in spiritual practices. Despite having no religious upbringing, Don embraced prayer and meditation, integrating them into his daily routine. From reading the Big Book cover to cover to establishing a morning ritual involving various prayers, Don discovered comfort and a shift in perception.
He describes how these practices offer him optimism and a positive outlook, allowing him to tackle each day with a sense of purpose. If you're curious about how prayer and meditation can aid in recovery or seeking inspiration from someone who's walked the path, this episode is worth a listen. Don's story is a testament to resilience and the transformative power of spiritual discipline.
Dive into his experiences and find out how you might incorporate similar practices into your own life.