Don't over complicate itDon't over complicate it
From Sobriety To Recovery: An Addiction Recovery Podcast
Ep 101 - False emotions appearing real. That's one of my favorite acronyms for FEAR and it is often at the heart of our procrastination, buffering, and down right quitting. When you over complicate something, when you are consistently getting ready t...
35:44•21 Jan 2021
Keep It Simple: Jesse Mogle on Tackling Fear and Procrastination in Recovery
“Let's get back to basics. Let's start with the next smallest step. Let's build momentum. Everything you desire in your sobriety, addiction recovery, and life.”
Fear often lurks behind our tendency to overcomplicate things, especially when it comes to recovery. In this episode of 'From Sobriety to Recovery', Jesse Mogle breaks down how false emotions appearing real (FEAR) can derail our progress. Instead of getting bogged down by planning every little detail, Jesse advocates for taking the next smallest step.
He shares personal insights and practical advice on how to simplify your approach, emphasizing that everything you desire in sobriety and recovery is just a mindset shift away. Jesse's message is clear: Stop overthinking and start doing. By focusing on small, manageable steps, you can build momentum and make real progress. Whether you're just starting your recovery journey or looking to maintain your sobriety, this episode offers valuable strategies to help you stay on track.
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