ABC Radio
Australian Broadcasting Corporation
Do you hate yourself? Healing from self-hatred
Do you hate yourself? Healing from self-hatred
Do you hate yourself? Healing from self-hatred
Saturday 22nd February 2025
Explore self-hatred with Dr Blaise Aguirre on 'All In The Mind'. Learn how it's learned and ways to unlearn it for a healthier self-image.
30 minutes
Inspiring
Hopeful
Informative
Compassionate
Healing
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episodes:
498 (View all)
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Get the buttons here!Healing from Self-Hatred: Insights from Dr Blaise Aguirre
Episode Overview
- Self-hatred is often a learned behaviour influenced by external factors.
- Highly sensitive individuals are more prone to internalising criticism.
- Creating a 'wedge' between identity and self-hatred is crucial for healing.
- Societal pressures and trauma can exacerbate feelings of self-loathing.
- Support systems play a vital role in overcoming negative self-perceptions.
Love comes so much more naturally to the human heart than hatred does.
Ever felt like you're your own worst enemy? This episode of 'All In The Mind' tackles the complex and often silent struggle of self-hatred. Hosted by Sana Kadar, the show features Dr Blaise Aguirre, a child and adolescent psychiatrist from Harvard Medical School, who shares his insights on the roots and ramifications of self-loathing. Dr Aguirre explains how highly sensitive individuals might be more susceptible to self-hate due to external criticisms sticking like glue to their self-image.
He delves into how self-hatred is often learned from our environment and how it's possible to unlearn it. Dr Aguirre shares poignant stories from his practice, including patients who have overcome severe self-loathing and suicidality. He discusses the importance of creating a 'wedge' between one's identity and self-hatred, offering hope that this learned behaviour can be reversed with the right support and strategies. The episode also touches on how societal pressures and trauma can exacerbate feelings of self-loathing.
Through light-hearted anecdotes and deep discussions, the podcast sheds light on how self-hatred can be addressed. It's a compelling listen for anyone grappling with these feelings or wanting to understand them better. If you've ever questioned your self-worth or struggled with negative self-talk, this episode offers a comforting reminder that change is possible. So, are you ready to challenge your inner critic and embrace a kinder view of yourself?