NewsRadio WFLA (WFLA-AM)
NewsRadio WFLA (WFLA-AM)
DR. GREG HAMMER – MANAGING HEALTHY CORTISOL LEVELS 3 2 24
DR. GREG HAMMER – MANAGING HEALTHY CORTISOL LEVELS 3 2 24
DR. GREG HAMMER – MANAGING HEALTHY CORTISOL LEVELS 3 2 24
Saturday 2nd March 2024
Learn how balancing cortisol levels can help manage chronic stress with Dr. Greg Hammer on 'American Medicine Today'.
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Get the buttons here!Stress Relief Secrets: Dr. Greg Hammer on Balancing Cortisol Levels
Episode Overview
- Understand the role of cortisol in stress management and the evolution of the stress response.
- Learn about the impact of chronic stress on health and the importance of building resilience.
- Discover the GAIN method for mental well-being encompassing gratitude, acceptance, intention, and non-judgment.
- Explore holistic approaches including sleep, exercise, nutrition, and mental well-being practices to combat stress.
- Gain insights into mitigating stress and enhancing well-being through practical strategies shared by Dr. Greg Hammer.
Resilience is the ability to bring the acute stress response back down to baseline. It's the capacity to damp down elevated cortisol levels so that it doesn't escalate into chronic stress.
Feeling overwhelmed by chronic stress? You're not alone. In this enlightening episode of 'American Medicine Today', hosts Kimberly Benati and Ethan Uecker sit down with Dr. Greg Hammer, a former Stanford professor and renowned physician, to discuss the often-overlooked hormone, cortisol. Dr. Hammer explains how cortisol functions in our bodies and its crucial role in our stress response. But here's the kicker: managing your cortisol levels could be the key to alleviating chronic stress and finding balance in your life.
Dr. Hammer doesn't just leave you with theory; he introduces the GAIN method, which stands for Gratitude, Acceptance, Intention, and Non-judgment. This method serves as a practical guide to mental well-being. The conversation also covers holistic approaches to stress management, including the importance of sleep, exercise, and nutrition. If you're searching for effective ways to manage stress and improve your overall health, this episode is a must-listen.