Taking Charge: Dr Marc Kern's DIY Guide to Overcoming Unwanted Habits
I do believe that there are common fundamental processes across substance or elixir, I call them, and there's differences, but the basic principles are the same.
Imagine having the tools to manage your habits without feeling powerless. In this episode of 'Safe Recovery', host Monica Richardson chats with Dr Marc Kern, a clinical psychologist who has dedicated his career to offering non-12-step alternatives for addiction treatment. Dr Kern, who founded Addiction Alternatives in Los Angeles, brings a refreshing perspective to managing unwanted behaviors with his practical self-help book, 'Take Control, Now!'.
This episode is a treasure trove for anyone seeking a hands-on approach to overcoming habits like smoking, drinking, or drug use. Dr Kern believes that the fundamental processes behind different addictions are similar, and his book provides practical tools to help you navigate these challenges. It's not just about quitting; it's about creating a life that makes turning to substances unnecessary.
If you're looking for a way to take control of your life and make empowered choices, this episode offers valuable insights and practical advice. Tune in to 'Safe Recovery' and discover how you can start living a happier, more empowered life today.