Finding Strength in Sorrow: Dr. Qaumaniq's Journey Through Grief
When we grieve the loss of a person, our bodies and our psyches are saying to us: this person was so valuable, this person was so irreplaceable, this person is so worthy to be mourned for.
Grief is an emotion we all face, but navigating it can feel like an impossible maze. In this heartfelt episode of 'The Be Attitudes', Dr. Qaumaniq Suuqiina opens up about her own recent experience with loss. With over 30 years as a Certified Expressive Arts Therapist, Pastoral Counselor, and Addictions Counselor, Dr. Suuqiina brings a wealth of knowledge and personal insight to the table. She candidly shares her journey through mourning, offering listeners practical tools to handle their own grief.
This episode isn't just about the pain; it's about finding a way to heal and grow despite it. Dr. Suuqiina stresses the importance of kindness and self-compassion during these difficult times. She reminds us that grief isn't something to rush through or avoid, but a process that requires patience and understanding. Through her own story, she illustrates how grief can transform us, helping us find new meaning in life and even deepening our capacity to love.
If you're struggling with loss or know someone who is, this episode offers a compassionate guide to navigating the often overwhelming landscape of sorrow.