David Wilson
David Wilson
Dr Rebecca Lewis
Dr Rebecca Lewis
Dr Rebecca Lewis
Wednesday 7th June 2023
Dr. Rebecca Lewis discusses the links between alcohol and menopause symptoms, exploring treatments and mental health impacts.
Explicit
45 minutes
informative
challenging
uplifting
supportive
About this podcast
Author:
David Wilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
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Get the buttons here!Menopause & Alcohol: Insights with Dr. Lewis
Episode Overview
- Alcohol consumption can exacerbate menopause symptoms.
- Common menopause symptoms overlap with effects of excessive drinking.
- Treatment options are available for managing symptoms.
- Mental health issues like low self-esteem are prevalent.
- Resources such as the Balance App offer support.
"Low self-esteem is a big one, lack of self-worth, right?"
In this insightful episode of 'One For The Road', Sober Dave is joined by Dr. Rebecca Lewis, a menopause specialist, to delve into the complex relationship between alcohol consumption and menopause symptoms. Dr. Lewis, who initially pursued a career in anesthetics before transitioning to general practice with a focus on women's health, shares her expertise on how menopause can dramatically affect individuals.
She highlights the significant overlap between symptoms of menopause and those experienced from excessive alcohol consumption, including brain fog, hot flushes, mood swings, anxiety, poor sleep, headaches, bloatedness, fatigue, depression, low concentration, and paranoia. Dr. Lewis explains how these symptoms can create a sense of vulnerability and low self-worth among women, and underscores the importance of addressing them with appropriate treatment options.
She notes that many women experiencing changes in their menstrual cycles, such as irregular periods, might also suffer from muscle aches and pains, poor sleep, and sweats, both during the day and night. For these women, beginning treatment can offer relief and improve their quality of life. Additionally, Dr. Lewis discusses the role of diet and lifestyle choices in managing menopause symptoms, emphasizing how poor food choices often accompany excessive drinking.
She mentions that many women are referred for CT scans to rule out early dementia, which can cause significant distress. The episode also touches upon the mental health challenges faced by women during menopause, particularly issues related to self-esteem and self-worth. Dr. Lewis advocates for using tools like the Balance Menopause App, which offers valuable resources and information for both individuals and couples dealing with menopause.
This app allows users to track symptoms and find support, helping them navigate the emotional and physical changes experienced during this time. Overall, this episode provides a comprehensive look at the interplay between alcohol and menopause, offering listeners practical advice and resources to help manage their health and well-being.