Nicole Antoinette
Nicole Antoinette
Dr. Stephanie Howe Violett on Doing Hard Things, Eating Real Food, and Running 100 Miles
Dr. Stephanie Howe Violett on Doing Hard Things, Eating Real Food, and Running 100 Miles
Dr. Stephanie Howe Violett on Doing Hard Things, Eating Real Food, and Running 100 Miles
Saturday 1st April 2017
Dr. Stephanie Howe Violett shares her journey in ultra-running and the importance of balance and nutrition in this inspiring episode of Real Talk Radio.
Explicit
104 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Nicole Antoinette
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
173 (View all)
Do you want to link to this podcast?
Get the buttons here!Stephanie Howe Violett: The Grit and Joy of Running 100 Miles
I don't think there's any one way to do it, and I think that's what's so cool about ultra-running. You really have to tap into what works for you.
Ever thought about what it takes to run 100 miles? Dr. Stephanie Howe Violett knows all about it. In this episode of 'Real Talk Radio', host Nicole Antoinette chats with Stephanie, a professional ultra-runner with a PhD in Nutrition & Exercise Physiology. Stephanie's journey is nothing short of remarkable, from her 2014 win at the Western States 100 to balancing her career as an athlete and a nutrition expert. Stephanie opens up about the mental and physical hurdles of ultra-running.
She shares how she fuels her body with real food and the significance of self-acceptance in sports. Her down-to-earth advice and practical tips are sure to resonate with anyone facing their own challenges. She emphasizes that there's no one-size-fits-all approach to success, saying, 'You really have to tap into what works for you'. But it's not all about the grind. Stephanie also talks about finding joy in trying new things, whether it's mountaineering or simply spending time with loved ones.
Her story is a testament to the power of perseverance and the importance of balance in life. If you're looking for a dose of inspiration and some actionable advice, this episode is a must-listen. Stephanie's insights into pushing boundaries and embracing adventure will leave you motivated to tackle your own goals.