NewsRadio WFLA (WFLA-AM)
NewsRadio WFLA (WFLA-AM)
DR. WILLIAM DAVIS – “SUPER GUT: MICROBIOME” 2 12 22
DR. WILLIAM DAVIS – “SUPER GUT: MICROBIOME” 2 12 22
DR. WILLIAM DAVIS – “SUPER GUT: MICROBIOME” 2 12 22
Saturday 12th February 2022
Dr. William Davis shares how reprogramming your microbiome can restore health and aid weight loss on 'American Medicine Today'.
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8 minutes
Informative
Empowering
Healing
Educational
Engaging
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Get the buttons here!Reboot Your Health: Dr. William Davis on the Magic of Microbiomes
We do the same thing here. I show you how to get these microbes and then we ferment them as yogurt. It's not really yogurt. We do it to get very, very high counts in the hundreds of billions of microbes.
Ever wondered how the tiny organisms in your gut can transform your health? In this engaging episode of 'American Medicine Today', Dr. William Davis, the bestselling author of the Wheat Belly series, dives into his latest book, 'Super Gut: A 4-Week Program to Reprogram Your Microbiome, Restore Health and Lose Weight'. Dr. Davis passionately explains the crucial role of the human microbiome, which consists of trillions of microbes living in our bodies, particularly in the gut.
He shares how modern lifestyle factors like antibiotics, GMOs, and artificial sweeteners have depleted these beneficial microbes, impacting our overall health. Dr. Davis doesn't just stop at identifying the problem; he offers practical solutions too. He talks about the limitations of commercial probiotics and champions the benefits of fermented foods like yogurt, kombucha, and fermented vegetables.
One fascinating aspect he covers is lactobacillus Reuteri, a microbe that can enhance sleep quality, boost empathy, and even promote collagen production for smoother skin. Imagine reducing wrinkles and increasing muscle strength just by tweaking your gut health! Another highlight is Dr. Davis's recipe for SIBO yogurt, which includes specific strains like lactobacillus Gasseri and bacillus Coagulans. This homemade yogurt is an easy and affordable way to restore your microbiome and take control of your health. Dr.
Davis's insights are not just informative but also empowering, giving listeners practical steps to improve their well-being. If you're curious about how your gut health affects everything from your skin to your brain, this episode is a must-listen. Dr. Davis's approach is both scientific and accessible, making complex topics easy to understand and apply in daily life.