Dr. Jacques de Broekert
Dr. Jacques de Broekert
Dry Holiday In A Wet World
Dry Holiday In A Wet World
Dry Holiday In A Wet World
Friday 19th December 2025
Dr. Jacques offers strategies for maintaining sobriety during the holidays. Learn how to handle social pressures and protect your recovery.
30 minutes
Informative
Inspiring
Supportive
Honest
Compassionate
About this podcast
Author:
Dr. Jacques de Broekert
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
145 (View all)
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Get the buttons here!Surviving the Holidays: Sober Strategies for a Dry Celebration
Episode Overview
- Avoidance of certain events is a valid strategy for maintaining sobriety.
- Plan your entry and exit for holiday gatherings to avoid triggers.
- Bring a sober companion or have a rehearsed response ready.
- Family support and consistent messaging are crucial for recovery.
- Understand that overconfidence can undermine early sobriety.
"Avoidance is not weakness; it's a strategy."
What drives someone to seek a life without alcohol, especially during the holiday season? Dr. Jacques de Broekert, your addiction lifeguard, tackles the tricky terrain of staying sober during a time when alcohol seems to flow as freely as holiday cheer. In this candid episode, Dr. Jacques shares practical advice for those in recovery and their families, highlighting the importance of boundaries and self-awareness.
You'll hear about the emotional challenges of navigating family gatherings where alcohol is present and how to handle the pressure of declining a drink gracefully. Dr. Jacques doesn't sugarcoat the reality—early recovery is tough, and the holidays can amplify those challenges. But he offers hope, reminding listeners that avoiding certain events isn't a sign of weakness; it's a strategy for maintaining sobriety.
His tips include planning your exits, bringing a sober companion, and even how to engage with bartenders to ensure you're not served alcohol. For families, he stresses the importance of creating supportive environments and avoiding mixed messages that can undermine recovery efforts. With his unique blend of humour and expertise, Dr. Jacques provides a reassuring voice for anyone feeling overwhelmed by the festive season.
Remember, it's okay to say no, and sometimes the bravest choice is to skip an event altogether. So, are you ready to protect your sobriety this holiday season?