E12: Jess Friessen - Health & Wellness CoachE12: Jess Friessen - Health & Wellness Coach
Naked in Truth
Raw - Relatable - Real
45:48•24 Jan 2022
Self-Love Through Fitness: A Chat with Jess Friessen
“Fitness is not about having the hottest body out there, it's about feeling it on the inside. We need to be realistic when we're looking at these things and remember to be ourselves.”
Imagine finding self-acceptance not through the mirror, but through the strength you build from within. In this episode of 'Naked in Truth', host Sari D. welcomes Jess Friessen, a dynamic Health & Wellness Coach, to share her journey from a small-town girl in Saskatchewan to a beacon of self-love and fitness. Jess's energy is infectious as she opens up about her struggles with insecurities and how she transformed her mindset to prioritize internal well-being over external appearances.
The conversation touches on the pitfalls of instant gratification in the fitness industry and the importance of setting realistic, meaningful goals. Jess and Sari remind us that true fitness is about feeling good on the inside, not just looking good on the outside. They dive into topics like self-awareness in fitness and the shift in perspective needed to focus on performance rather than just aesthetics.
This episode is a refreshing take on fitness, encouraging listeners to embrace their authentic selves and break down barriers to self-love. It's a must-listen for anyone looking to find balance and joy in their fitness journey.
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