Through the Glass Recovery
Through the Glass Recovery
E139: Perfectionism and Alcoholism – Redefining “Good Enough” in Recovery
E139: Perfectionism and Alcoholism – Redefining “Good Enough” in Recovery
E139: Perfectionism and Alcoholism – Redefining “Good Enough” in Recovery
Monday 5th May 2025
Explore how perfectionism affects recovery from alcoholism with raw stories and laughter. Discover new ways to redefine 'good enough'.
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Sobriety Toolkit
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Creative Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
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Get the buttons here!Perfectionism vs. Sobriety: Finding 'Good Enough'
Episode Overview
- Perfectionism can sabotage sobriety by creating unrealistic standards.
- Redefining 'good enough' is crucial in recovery.
- Self-compassion and authenticity help combat perfectionism.
- Community and connection are vital for healing.
- Recovery is a journey, not a destination.
"Perfectionism is more about recovering from it than recovering from addiction."
Perfectionism and alcoholism might seem like unlikely bedfellows, but in this episode of Through the Glass Recovery, they are examined as a pair that often sabotages sobriety. Hosts Steve and Julie, along with guests Jessica, Sarah, Erica, and Hope, share personal stories about how the quest for flawlessness influenced their drinking habits. These candid discussions highlight the pressure to appear perfect and how alcohol was used as a temporary escape from this relentless pursuit.
Jessica, an author and mother of three, reflects on her 11-year sobriety journey and how perfectionism fueled her drinking. Meanwhile, Sarah talks about building a community called Pure Clarity, focusing on mindful living and connection as a remedy for the isolation perfectionism can cause. Erica shares her transformation from a special education teacher to a personal trainer after getting sober, highlighting how sobriety opened up new life paths for her.
Hope, who is approaching her first year of sobriety, candidly admits to the ongoing struggle with perfectionism in recovery. The group delves into redefining what it means to be 'good enough' in recovery. They explore how self-compassion and authenticity can help dismantle the perfectionist mindset. The conversation is peppered with humour and camaraderie, offering a sense of belonging to anyone who has ever felt less than perfect.
This episode is a reminder that recovery is not about achieving perfection but embracing the journey with all its ups and downs. If you've ever felt the weight of needing to be flawless, this episode offers comfort and community. So why not join the conversation and see how others are finding their way to self-acceptance?