Dirk Foster
Dirk Foster
Early Sobriety, Feelings, and Fear
Early Sobriety, Feelings, and Fear
Early Sobriety, Feelings, and Fear
Friday 27th January 2023
Dirk Foster discusses the emotional rollercoaster of early sobriety and offers practical strategies for coping with fear and intense feelings.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dirk Foster
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Financial Health in Recovery
Body & Mind
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
27 (View all)
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Get the buttons here!Early Sobriety: Facing Emotions Head-On with Dirk Foster
Crying just became a part of my day, often several times per day, and it took me a long time to learn how to process my emotions like a healthy adult.
Have you ever wondered what it truly feels like to step into early sobriety? Dirk Foster, the host of the 'Sober Mofos Podcast', doesn't shy away from sharing the raw, unfiltered truth. In this episode, he dives deep into the emotional whirlwind that comes with the first steps of recovery. Dirk, a seasoned recovery coach and author, opens up about his own journey, recounting how he faced an onslaught of emotions—fear, joy, sadness—that seemed to come out of nowhere.
One moment he was laughing, the next he was in tears. It's a rollercoaster, but one that many in recovery will find all too familiar. The episode isn't just about the struggles, though. Dirk also shares practical strategies for dealing with these overwhelming feelings. He emphasizes the importance of allowing yourself to feel, rather than numbing those emotions with alcohol.
Even positive emotions can feel intense and uncomfortable at first, but learning to process them is a crucial part of recovery. Dirk also touches on the cultural aspects of drinking and how prevalent triggers can be in our society. But amid the challenges, there's a strong message of hope. Dirk assures listeners that recovery is not only possible but can lead to a fulfilling, joyful life.
If you're navigating the early days of sobriety or supporting someone who is, this episode offers valuable insights and encouragement.