Jude Galea
Jude Galea
Eating To Support Your Cycle
Eating To Support Your Cycle
Eating To Support Your Cycle
Saturday 28th January 2023
Join Dr. Jude and Charmaine Kong as they explore how moon cycles and nutrition can support menstrual health on the Dr. Body Mind Soul podcast.
Explicit
26 minutes
Informative
Empowering
Healing
Thought-provoking
Engaging
About this podcast
Author:
Jude Galea
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
76 (View all)
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Get the buttons here!Moon Magic: Charmaine Kong on Nutrition and Menstrual Cycles
I really like to focus on putting things back in our bodies rather than going on a cleanse, going on more detox, because our body's already naturally doing that.
Ever thought about how the moon might be influencing your menstrual cycle? In this fascinating episode, Dr. Jude, also known as Dr. Body Mind Soul, sits down with Charmaine Kong, a holistic nutritionist and body astrologer. Charmaine shares her unique perspective on how moon cycles can guide dietary choices to support menstrual health.
She delves into the intricate connections between our bodies and the lunar phases, offering practical tips on recognizing what your body needs at different times of the month. From nutrient-dense foods to clean proteins, Charmaine emphasizes the importance of listening to your body’s signals and aligning your diet with the moon's rhythms. Whether you're curious about astrology or looking for holistic ways to support your cycle, this episode offers a blend of ancient wisdom and modern nutrition advice.
Tune in to learn how syncing with the moon can bring balance and harmony to your menstrual health.