Hazelden Betty Ford Foundation
Hazelden Publishing
Eight Techniques for Uncovering Joy Every Day
Eight Techniques for Uncovering Joy Every Day
Eight Techniques for Uncovering Joy Every Day
Monday 16th August 2021
Discover eight techniques for cultivating gratitude and joy in recovery with Karen Casey on 'Recovery Road'.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
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Episodes:
258 (View all)
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Get the buttons here!Karen Casey's Guide to Finding Joy Through Gratitude in Recovery
Being grateful for expected and unexpected experiences will give them a meaning they could not have otherwise had. Gratitude as a feeling seems almost mind-altering, some might even say intoxicating. It excites the spirit and honors every person present too.
Ever wondered how gratitude can change your life, especially during recovery? In this episode of 'Recovery Road', host William C Moyers chats with author Karen Casey about the incredible power of gratitude. Drawing from her own journey and years of studying recovery, Casey shares eight practical techniques to help you find joy every day. For anyone in early recovery, feeling thankful might seem like a tall order. But Casey's insights show that gratitude isn't just a feeling—it's a choice.
She reminds us, 'I have complete control over how I feel'. By focusing on what we're grateful for, we can shift our mindset and transform our experiences. One standout tip from Casey is making a daily gratitude list and meditating on it before bed. This simple practice can help you end your day on a positive note. She also suggests practicing silence when negativity creeps in and actively changing your mind to focus on the positive.
These small shifts can make a big difference in how you see the world. Gratitude doesn't just impact your own well-being; it can also improve your relationships. Approaching interactions with a grateful heart can help you connect more deeply with others. As you build these meaningful connections, you'll find that you're better equipped to handle life's challenges. Casey believes that being grateful for both the good and the bad gives our experiences meaning and purpose.
She describes gratitude as a 'mind-altering' feeling that can fill us with joy and honor everyone around us. If you're curious about how to integrate gratitude into your recovery journey, this episode is a must-listen. And for even more wisdom, check out Karen Casey's book, 'Fearless Relationships: Simple Rules for Lifelong Contentment'. Remember, recovery is tough, but with gratitude, you can find joy and meaning in every day.