Debi Talbert - Mindset & Alcohol Freedom Coach
Debi Talbert
Embracing Your Body: The Power of Connection and Compassion
Embracing Your Body: The Power of Connection and Compassion
Embracing Your Body: The Power of Connection and Compassion
Friday 27th June 2025
Reconnect with your body and embrace its power with Debi Talbert's compassionate insights on aging and self-love.
12 minutes
Compassionate
Inspiring
Supportive
Healing
Encouraging
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
Links:
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Episodes:
125 (View all)
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Get the buttons here!Rediscovering Your Body: A Journey of Connection and Compassion
Episode Overview
- Reconnect with your body by appreciating its role in your life.
- Challenge societal beliefs about aging and body image.
- Use the 'flight plan' system to reclaim strength and vitality.
- Experiment with curiosity instead of adhering to strict rules.
- Practice compassionate self-care through simple exercises.
"This is my body. Learning to love her."
Ever felt like you're just a collection of parts rather than a whole person? In this episode of 'Aging Flipped', host Debi Talbert challenges that notion, encouraging women to reconnect with their bodies and appreciate them for all they've done. Debi, a certified Mindset & Alcohol Freedom Coach, shares her insights into how societal conditioning can lead women to disconnect from their bodies, especially as they age.
Through engaging anecdotes, including a charming story about her grandson's bath time revelation, Debi explores how recognising the body as a cohesive unit can transform one's relationship with it. Debi discusses how menopause and societal expectations can shape our perceptions of our bodies. She introduces her 'flight plan' system, a series of practical steps designed to help women reclaim their body's strength and vitality.
With a touch of humour and warmth, Debi encourages listeners to experiment with curiosity rather than adhere to strict rules, fostering a more compassionate and connected relationship with their bodies. Debi shares a client's journey from frustration to joy, illustrating the power of small experiments in changing one's mindset about their body. She suggests a simple exercise of placing your hand on your chest or belly and affirming, "This is my body", as a way to begin reconnecting.
This episode is perfect for anyone looking to embrace aging with energy, purpose, and joy. So why not take a moment to reflect on your own relationship with your body? You might find it's more powerful than you ever imagined.