Emotional Sobriety, A Mindful Way to Loving RelationshipsEmotional Sobriety, A Mindful Way to Loving Relationships
Take 12 Recovery Radio
ABOUT THIS SHOW: On this episode of Step by Step Toward Emotional Sobriety, Dr Berger and the Mon...
57:03•29 Apr 2020
Building Mindful Relationships: Insights from Dr. John Amodeo
“Emotional sobriety is holding on to yourself in relationships and not getting lost in the connection and being able to, if something's going on, being able to go to your partner and add more self at the time so that you can say these things.”
How do you build meaningful, loving relationships while navigating the complexities of recovery? In this episode of Take 12 Recovery Radio, Monty Dale Meyer, aka the Monty'man, and Dr. Alan Berger sit down with Dr. John Amodeo, author of 'Dancing with Fire'. They dive into the concept of emotional sobriety and explore how mindfulness can be a game-changer in relationships. Dr. Amodeo shares his thoughts on the importance of being present and authentic in your interactions.
Vulnerability, he explains, is not a weakness but a strength that can deepen connections. The trio also tackles how to handle rejection, learn from past mistakes, and the critical role of listening in relationships. One standout moment is their discussion on betrayal and the need to grieve rather than cling to feelings of victimhood. Whether you're in recovery or supporting someone who is, this episode offers practical advice and heartfelt insights that can help you foster healthier, more mindful relationships.
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