Take 12 Recovery Radio
Take 12 Recovery Radio
Emotional Sobriety, A Mindful Way to Loving Relationships
Emotional Sobriety, A Mindful Way to Loving Relationships
Emotional Sobriety, A Mindful Way to Loving Relationships
Wednesday 29th April 2020
Dr. John Amodeo joins Take 12 Recovery Radio to discuss emotional sobriety and how mindfulness can build healthier relationships.
57 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Get the buttons here!Building Mindful Relationships: Insights from Dr. John Amodeo
Emotional sobriety is holding on to yourself in relationships and not getting lost in the connection and being able to, if something's going on, being able to go to your partner and add more self at the time so that you can say these things.
How do you build meaningful, loving relationships while navigating the complexities of recovery? In this episode of Take 12 Recovery Radio, Monty Dale Meyer, aka the Monty'man, and Dr. Alan Berger sit down with Dr. John Amodeo, author of 'Dancing with Fire'. They dive into the concept of emotional sobriety and explore how mindfulness can be a game-changer in relationships. Dr. Amodeo shares his thoughts on the importance of being present and authentic in your interactions.
Vulnerability, he explains, is not a weakness but a strength that can deepen connections. The trio also tackles how to handle rejection, learn from past mistakes, and the critical role of listening in relationships. One standout moment is their discussion on betrayal and the need to grieve rather than cling to feelings of victimhood. Whether you're in recovery or supporting someone who is, this episode offers practical advice and heartfelt insights that can help you foster healthier, more mindful relationships.