Emotional Sobriety: Discussing the book ”12 Smart Things...” by Dr. Alan Berger, PhDEmotional Sobriety: Discussing the book ”12 Smart Things...” by Dr. Alan Berger, PhD
Recovery in the Middle Ages - Two Middle-Aged Suburban Dads Talk About Recovering From Addiction to Drugs & Alcohol.
RMA-Episode 55 Show Notes: This week on RMA-Emotional Sobriety as an essential element of recovery. What is it? How can we achieve it? Why is it important? You’ve heard us say that the real work begins once the drinking and using ends. This week we...
1:23:40•24 Sept 2021
Emotional Sobriety: Finding Balance After Addiction with Mike and Nat
“The quality of our recovery is determined by how we respond to the problems or challenges in our lives. But because we don’t know how best to respond to these issues, we end up stuck and frustrated. Emotional sobriety is a state in which we experience our emotions and respect them.”
What happens when the substances are gone, but the emotional rollercoaster remains? In this episode of 'Recovery in the Middle Ages', Mike and Nat tackle the often overlooked yet crucial aspect of recovery: emotional sobriety. Using Dr. Alan Berger's book '12 Smart Things to Do When the Booze and Drugs Are Gone' as a guide, they break down what emotional sobriety really means and why it’s vital for anyone on the path to recovery.
Mike and Nat share their personal struggles and triumphs, making the topic relatable and engaging. They discuss how emotional sobriety isn't about suppressing feelings but rather understanding and responding to them in a healthy way. The duo dives into the impact of addiction on relationships and how respecting your emotions can pave the way for more fulfilling connections.
From practical tips to thought-provoking discussions, this episode offers a treasure trove of advice for anyone looking to maintain their sobriety and find happiness beyond addiction. Whether you’re new to recovery or have been on this journey for a while, Mike and Nat’s insights will resonate with you. They blend humor with heartfelt honesty, making even the toughest topics easier to digest.
Tune in for a balanced mix of wisdom, wit, and real-life experience that could be just what you need to navigate your own recovery journey.
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